My Weight Loss Surgery Journey + Keto, Paleo, & Gluten Free Recipes +

Category: Keto

Easy Keto Chicken Parmesan Bake

Easy Keto Chicken Parmesan Bake

Easy Keto Chicken Parmesan Bake Hello fam!  After teasing you all on my Instagram with random recipes and creations, I finally have had a minute to post this recipe, my Easy Keto Chicken Parmesan Bake.  More recipes to come, I promise!  I’m going to post a little […]

Double Chocolate Chip Coconut Keto Cookies

Double Chocolate Chip Coconut Keto Cookies

Double Chocolate Chip Coconut Keto Cookies I’m not going to lie, I created this recipe completely on a whim.   I was craving initially craving Cast Iron Keto Blondies, but didn’t have all the ingredients handy, and a lot of coconut flour.  As many of you, […]

Keto Tailgate Recipes: Queso Fundido

Keto Tailgate Recipes: Queso Fundido

Keto Tailgate Recipes: Queso Fundido

So with the launch of football season, I’m going to start a weekly Keto Tailgate Recipe edition. These recipes are going to be featured appetizers and meals that go great for game day.  I’m going to try to make everything BBQ friendly so whether you’re at home or tailgating, you can have the perfect keto meal.  Here is an amazing dip to kick things off.
Keto Tailgate Recipes: Queso Fundido | Fat to fit Chick

If you are in search of a quintessential keto recipe, I think we may have the solution for you.  Cody and I always joke about the goopy, cheesy recipes that us keto-ers live for, and this is definitely one of those recipes.  It’s loaded with chorizo, chili peppers and cheese.  It’s sinful, addicting, and what?!  You can lose weight by eating this? Thank you keto, thank you.  I really enjoyed eating this with crudities, especially sliced radish. For those of you who love pork rinds, I bet that would be an amazing combination.   It honestly, even tastes good by itself.  If you were to throw like 12 eggs into this you could make it into a breakfast casserole.  So, many delicious keto options.  Just one recipe, that’s so simple and easy to make.

Without further ado,  I present to you: Keto Tail Gate Recipes: Queso Fundido

Ingredients:

  • 1/2 lb chorizo
    • *Don’t like Chorizo?  This will go well with any ground meat, see my note below.
  • 4 oz cheddar cheese
  • 4 oz mozarella cheese
  • 4 oz cream cheese
  • 1 hatch chili, or 2 jalapenos

  • 1/2  large bell pepper

I personally didn’t add any salt because with the chorizo and cheese was salty enough.  Just a heads up.

 

In a large cast iron skillet, fry the chorizo until almost cooked through.

While the chorizo is cooking, dice your peppers, then add to your chorizo.

Once Chorizo is cooked through, drain excess fat if needed, and transfer to a mixing bowl.  I recommend you use a stainless steel or glass mixing bowl, just because I have had issues with the chorizo staining my plastic ones.

Add your cheeses and mix until ingredients have combined.  Make sure to thoroughly mix in the cream cheese.

Put in a 350F oven and bake until the cheese is bubbly and the top is golden brown.  If you are going to BBQ this,  I reccomend prepping everything beforehand, and then finish. it off over indirect heat.  You could also cook everything directly over the BBQ, but for simplicity sake I would prep as much as you can beforehand.

 

*If you aren’t a huge fan of chorizo, you can use any kind of ground meat really.  Personally I would go with beef or pork, but to each their own.  Chorizo has all the flavors you already need, but if you are using another kind of meat, I would jazz it up by adding some cayenne, cumin, pepper and chili powder.  Don’t forget salt and pepper!

 

Keto Tailgate Recipes: Queso Fundido
That is pure deliciousness right there.

 

 

Blissful Bacon Brussels Bake (Brussels Sprouts Au Gratin)

Blissful Bacon Brussels Bake (Brussels Sprouts Au Gratin)

Blissful Bacon Brussels Bake (Brussels Sprouts Au Gratin) If you didn’t know, I just had a recently revalation that Brussels Sprouts can actually be incredibly tasty with this awesome Sweet and Sour Bacon Brussels Sprouts recipe.  Today, I bring this incredibly gooey “Blissful Bacon Brussels Bake […]

A Beginner’s Guide to a Ketogenic Diet

A Beginner’s Guide to a Ketogenic Diet

A Beginner’s Guide to a Ketogenic Diet Now that I have solidified my choice that keto is my number one choice for a post op bariatric diet, I think it’s only fair for me to elaborate on this diet a little further. Many readers come […]

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Cheesecake is one of my absolute favorite desserts, keto or otherwise . Creamy, tangy, and just a tiny bit salty, it just hits so many flavor notes, while not being overly sweet.  My problem with most sweeteners is they just don’t hold up well in baking, and they certainly don’t react in the same manner as sugar.  Often why “sugar-free desserts” can be kind of…gross.  But don’t worry keto fam, because we’ve brought Chocolate Lovers Keto Friendly Cheesecake to the rescue! It doesn’t use sugar to tenderness like cakes, and has enough salt to simulate the flavor enhancing qualities of sugar, that artificial don’t have.

This recipe can be modified in many ways,  For example  you can drizzle with a fruit sauce, or add some lemon juice and zest to it for a different taste.  Since I was contacted by ChocZero to try some of their keto-friendly chocolate, I thought this would be a great opportunity to bake with their product. Heads up, I was not paid to use their product, but, I must say, I really like the flavor.  They use monk fruit which is a natural sweetener, and they only have have 1 net carb per square. #winning

Side not this was 100% Cody’s creation, as much as I want to take full credit for this beauty, I cant– so thanks boo!

Ingredients

  • 24 oz cream cheese
  • 1 C sour cream
  • 1 1/4 C Monkfruit, or equivalent substitute
  • 3 eggs
  • 2 tbsp vanilla
  • 1 C almond meal
  • 1/3 C coconut flour
  • 1/4 C cacao nibs
  • 1/3 C ghee or butter
  • 1 tsp salt
  • 4 squares of ChocZero chocolate
    • I used two milk chocolate and two  50% dark
    • Alliteratively use 40g of sugar-free chocolate

Preheat oven to 325F.

In a food processor, combine almond and coconut flour,  1/4C of monkfruit and cacao nibs.  Pulse mixture until the nibs have broken up: For about 15-30 seconds.  You don’t want them to turn into coco powder, but you don’t want big hunks of nibs.  Next, add ghee and salt and continue to pulse until a crumb forms.  Then, take a 10 inch springform pan, and press crumb into bottom. Tip: To make this much easier, get crumb somewhat even, then take a piece of parchment paper, lay on top of the crumb, and use a heavy sauce pan to press down, it makes compacting the crust quick, and uniform, unlike pressing with your hands.

In a mixing bowl, combine your cream cheese, sour cream, vanilla, and eggs and beat until somewhat smooth.  You don’t need it perfect, I promise! But, you also do not want any clumps of cream cheese to be bigger than a grain of rice.  Now add remaining sweetener and continue to mix until sweetener is dissolved.  You know I’m a huge fan of erythritol, but you may want to try these Lakanto Monkfruit Sugar Substitute.  Although they have erythritol as well, the 50% monkfruit allows it to dissolve much better than the straight erythritol I have, which is essential for good keto baking.

 

Finally, pour batter into pan over the crust.  Tap pan on the counter to level as this will get rid of any air pockets.  Then, place the cheesecake into the oven for one hour, or, until the center is loosely set and not runny.  If you are not sure, just tap the pan, the cheesecake shouldn’t wiggle at all.

Once the center of the cake has set, turn off the oven, crack open the door, and let cool in the oven for one hour. Doing it as so will prevent this beautiful cake from cracking, compared to just leaving it out to cool.  After the hour is up, remove from the oven and chill in the fridge for at least 6 hours, but overnight is better.

Once cake has completely chilled, break up pieces of chocolate and microwave until melted.  Drizzle on top for tasty, and beautiful-looking

 

cheesecake!  Enjoy!

Chocolate Lovers Keto-Friendly Cheesecake | Fat to Fit Chick
Chocolate Lovers Keto-Friendly Cheesecake