My Weight Loss Surgery Journey + Keto, Paleo, & Gluten Free Recipes +

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Creamy Cashew Hummus (Keto & Paleo Friendly)

Creamy Cashew Hummus (Keto & Paleo Friendly)

Creamy Cashew Hummus (Keto & Paleo Friendly) I think the hardest part about being on a keto diet is not missing out on breads or sweets or even fruit because there are substitutes for those, or you can just have them in small quantities. But […]

A Beginner’s Guide to a Ketogenic Diet

A Beginner’s Guide to a Ketogenic Diet

A Beginner’s Guide to a Ketogenic Diet Now that I have solidified my choice that keto is my number one choice for a post op bariatric diet, I think it’s only fair for me to elaborate on this diet a little further. Many readers come […]

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Cheesecake is one of my absolute favorite desserts, keto or otherwise . Creamy, tangy, and just a tiny bit salty, it just hits so many flavor notes, while not being overly sweet.  My problem with most sweeteners is they just don’t hold up well in baking, and they certainly don’t react in the same manner as sugar.  Often why “sugar-free desserts” can be kind of…gross.  But don’t worry keto fam, because we’ve brought Chocolate Lovers Keto Friendly Cheesecake to the rescue! It doesn’t use sugar to tenderness like cakes, and has enough salt to simulate the flavor enhancing qualities of sugar, that artificial don’t have.

This recipe can be modified in many ways,  For example  you can drizzle with a fruit sauce, or add some lemon juice and zest to it for a different taste.  Since I was contacted by ChocZero to try some of their keto-friendly chocolate, I thought this would be a great opportunity to bake with their product. Heads up, I was not paid to use their product, but, I must say, I really like the flavor.  They use monk fruit which is a natural sweetener, and they only have have 1 net carb per square. #winning

Side not this was 100% Cody’s creation, as much as I want to take full credit for this beauty, I cant– so thanks boo!

Ingredients

  • 24 oz cream cheese
  • 1 C sour cream
  • 1 1/4 C Monkfruit, or equivalent substitute
  • 3 eggs
  • 2 tbsp vanilla
  • 1 C almond meal
  • 1/3 C coconut flour
  • 1/4 C cacao nibs
  • 1/3 C ghee or butter
  • 1 tsp salt
  • 4 squares of ChocZero chocolate
    • I used two milk chocolate and two  50% dark
    • Alliteratively use 40g of sugar-free chocolate

Preheat oven to 325F.

In a food processor, combine almond and coconut flour,  1/4C of monkfruit and cacao nibs.  Pulse mixture until the nibs have broken up: For about 15-30 seconds.  You don’t want them to turn into coco powder, but you don’t want big hunks of nibs.  Next, add ghee and salt and continue to pulse until a crumb forms.  Then, take a 10 inch springform pan, and press crumb into bottom. Tip: To make this much easier, get crumb somewhat even, then take a piece of parchment paper, lay on top of the crumb, and use a heavy sauce pan to press down, it makes compacting the crust quick, and uniform, unlike pressing with your hands.

In a mixing bowl, combine your cream cheese, sour cream, vanilla, and eggs and beat until somewhat smooth.  You don’t need it perfect, I promise! But, you also do not want any clumps of cream cheese to be bigger than a grain of rice.  Now add remaining sweetener and continue to mix until sweetener is dissolved.  You know I’m a huge fan of erythritol, but you may want to try these Lakanto Monkfruit Sugar Substitute.  Although they have erythritol as well, the 50% monkfruit allows it to dissolve much better than the straight erythritol I have, which is essential for good keto baking.

 

Finally, pour batter into pan over the crust.  Tap pan on the counter to level as this will get rid of any air pockets.  Then, place the cheesecake into the oven for one hour, or, until the center is loosely set and not runny.  If you are not sure, just tap the pan, the cheesecake shouldn’t wiggle at all.

Once the center of the cake has set, turn off the oven, crack open the door, and let cool in the oven for one hour. Doing it as so will prevent this beautiful cake from cracking, compared to just leaving it out to cool.  After the hour is up, remove from the oven and chill in the fridge for at least 6 hours, but overnight is better.

Once cake has completely chilled, break up pieces of chocolate and microwave until melted.  Drizzle on top for tasty, and beautiful-looking

 

cheesecake!  Enjoy!

Chocolate Lovers Keto-Friendly Cheesecake | Fat to Fit Chick
Chocolate Lovers Keto-Friendly Cheesecake
Homemade Paleo Spicy Mango Chutney

Homemade Paleo Spicy Mango Chutney

Homemade Paleo Spicy Mango Chutney Well, I am pretty sure chutney is already paleo-approved, but if not, here is a recipe for some!  Cody and I have a debate, he says it’s spicy, I say it’s not.  Technically it’s his recipe, so since he says […]

Crispy Coconut Crusted Chicken (Keto and Paleo Friendly)

Crispy Coconut Crusted Chicken (Keto and Paleo Friendly)

Crispy Coconut Crusted Chicken (Keto and Paleo Friendly)   Didn’t think that crispy chicken was possible on keto?  Well good news keto fam, it is totally and completely possible!  These crispy, coconut crusted chicken tenders are awesome!  They work great whether you’re keto, paleo, or […]

Cast Iron Chocolate Chip Keto/Paleo Blondie

Cast Iron Chocolate Chip Keto/Paleo Blondie

Cast Iron Chocolate Chip Keto/Paleo Blondie

Uhm, yum! Dessert time!  Here is a recipe that can easily be modified whether you’re keto or paleo.  I hope you, my lovely and amazing readers don’t mind that I list alternatives for the recipes.  The eating styles can be so similar I just think it’s great to have options available for all, especially since I’m trying out Paleo because of my post op life.  Since my current lifestyle is paleo, I am listing paleo ingredients first, and then keto alternatives.   If you are keto, paleo, low carb, or just looking for healthy recipes, please let me know! Anyways, more important things, like how amazing these chocolate chip blondies are.

I’m going to mostly let the picture speak for itself, but seriously, these were a huge hit.  I am sometimes not a huge fan of copycat recipes because they can often leave much to be desired.  But, these (and well, all my recipes, haha) are the exception to the rule.  They’re soft, chewy, and just melt in your mouth.  The best way to enjoy them is fresh out of the oven.  By the way, these store well and are very easy to make.  Oh yes!

Cast Iron Chocolate Chip Keto/Paleo Blondie | Fat to Fit Chick

Ingredients

  • 1 & 1/2 c almond meal or almond flour
  • 1  whole egg +1 yolk
  • 1/4 C maple syrup
  • 1/4 C coconut oil
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp vanilla extract
  • 1 c Paleo chocolate chips
    • sugar-free chocolate chips for keto
    • very dark chocolate can also work

Preheat your oven to 350F.

In a 10 inch cast iron skillet (or similar size baking dish), coat a thin layer of coconut oil and set aside.  Obviously, the bigger the skillet, the thinner the blondie, and visa versa.  It just really depends on your preference.

Combine almond meal, baking soda, cinnamon and salt in a mixing bowl.  Beat eggs, coconut oil, and vanilla and add to dry ingredients.

Then, once combined, mix in chocolate chips and spread in an even layer in cast iron pan.

Just bake for 25 mins, or until a toothpick comes out clean from the center.