My Weight Loss Surgery Journey + Keto, Paleo, & Gluten Free Recipes +

Parmesan and Herb Chia Crackers

Parmesan and Herb Chia Crackers

Keto CrackersAnything salty and carby is my weakness which is both a good and bad thing on keto.  It’s great because I avoid the foods that I can’t resist, but sometimes I just need something tasty to go along with some type of keto dip like my spinach jalapeno artichoke dip.  Since I’m not always in the mood for flax seeds, these crackers are a very delicious alternative.  They taste absolutely delicious even on their own,  they’re not too difficult to make, and their macros are pretty decent too.



  • 1/2 C Chia seeds
  • 1-1/2 C Raw sunflower seedsketo-parm-chia-crackers-nutritional
  • 1/2 tsp Baking powder
  • 1 tbsp Dehydrated onion
  • 1 tbsp Italian herb seasoning
  • 1 tbsp Dried rosemary
  • 2 tbsp Garlic powder
  • 1/2 C Grated Parmesan cheese
    • You can also use shredded and just grind it up
  • 1 tbsp butter
  • 1 Large egg
  • 2 tsp of water
    • I highly recommend you start with 1 tbsp. You may need more or less than what I used.  You just want enough for the “dough” to come together.


Preheat oven to 300 F.

In a spice grinder or blender, grind chia seeds, and sunflower seeds until the are a fine meal.

Add your baking powder, dried herbs, and spices to the grinder and grind until a fine powder, add to the chia/sunflower meal.

Melt the butter, and add along with the egg, water and parmesan.

Mix everything until well incorporated, you can use a food processor for easy distribution, you may have to add a tablespoon or two of water, depending on the size of your egg, but the dough should come together into a ball.

Taking pieces of the dough, roll out to 1/8 to 1/4 inch sheets and cut into desired shapes.

Arrange on a baking sheet lined with a silpat or parchment and lightly sprinkle salt on top.

Bake until VERY lightly golden in color and the dough has dried; about 30 minutes. Do not overcook them; since we are using seed meal they can burn very easily. Even if they don’t seem burnt they can taste bitter even when slightly overcooked.

Keto spinach jalapeno artichoke dip| Fat to Fit Chick
Goes delicious with some gooey artichoke dip!







Facebook Comments

Related Posts

Keto-Friendly Fathead Cinnamon Rolls

Keto-Friendly Fathead Cinnamon Rolls

Keto-Friendly Fathead Cinnamon Rolls These little cinnamon rolls go great with a cup of coffee in the morning. Looking at them, you think you’re going to need a dozen just to fill you up, but these are surprisingly filling! The trick is that I used Fathead […]

Ricotta French Toast: Only 125 Calories per serving!

Ricotta French Toast: Only 125 Calories per serving!

Ricotta French Toast: Only 125 per serving! So let me preface this post with that I may go as far to say that this is potentially a keto holy grail in terms of breakfast.  I wasn’t entirely sure what the outcome of this recipe… I’ve […]