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Tag: air fryer recipes

Quick & Easy Crunchy Air Fried Broccoli Crisps

Quick & Easy Crunchy Air Fried Broccoli Crisps

Quick & Easy Crunchy Air Fried Broccoli Crisps I’ve heard about how amazing those little broccoli crisps at Trader Joe’s, but I refuse to buy something I can easily make…so voila.  Here’s a quick and easy recipe for some Quick & Easy Crunchy Air Fried […]

Fathead Baked Brie with Blackberry Mustard

Fathead Baked Brie with Blackberry Mustard

Here is a recipe for baked brie using a fathead crust.  I may have legit eaten half tonight, thank god I had over 1000 calories left for today.  I’m in too much of a food coma to say much else about this delicious creation, so, […]

Jerk Chicken Wings

Jerk Chicken Wings

Jerk Chicken Wings

So, I may be slightly obsessed with my Air-Fryer. These wings are actually super easy to make.  The only other thing I would consider adding is  maybe adding a very, very finely minced amount of habanero if you really want to kick it up a notch, but we didn’t this time.  Also, even though Cody and I have a generally high tolerance to spice, we tried to keep these reasonably mellow that way everyone can enjoy.  Keep in mind, jerk chicken is spicy by nature so these still have some heat to them.

Ingredients:

  • 6 full chicken wings
  • 1 1/2 tsp pink Himalayan salt
  • 1/4 tsp pepper
  • 1/4 tsp cayenne pepper
  • 1 tsp garlic powder 
  • 1 tsp allspice 
  • 2 tsp paprika 
  • 1 tsp onion powder
  • 1/2 cinnamon 
  • 1/4 tsp nutmeg

Combine dry ingredients and mix in gallon sized Ziploc bag or in large bowl.  Add chicken and shake until wings are fully coated. Add a tiny bit of oil to the air fryer basket to prevent them from sticking, a misto works very well for this!  Air-Fry at 400 degrees for 15 minutes. They will have a nice crisp to them too!



 

Gluten Free/Ketogenic Empanadas

Gluten Free/Ketogenic Empanadas

Gluten Free/Ketogenic Empanadas Here is a little gem that I can’t take any credit for, this was 100% Cody’s own creation: low-carb empanadas.  If you aren’t familiar of what an empanada is, it’s traditionally a masa (corn flour) based folded into a portion of meats, […]