My Weight Loss Surgery Journey + Keto, Paleo, & Gluten Free Recipes +

Tag: bariatric blog

Creamy Cashew Hummus (Keto & Paleo Friendly)

Creamy Cashew Hummus (Keto & Paleo Friendly)

Creamy Cashew Hummus (Keto & Paleo Friendly) I think the hardest part about being on a keto diet is not missing out on breads or sweets or even fruit because there are substitutes for those, or you can just have them in small quantities. But […]

I’m Finally Back with a Video! My Pre and Post Op Gastric Sleeve Experience.

Hey everyone! This video is so long overdue, I’m sorry it literally took me three months post vsg to post this. I really do want to do more YouTube videos, and now seeing how…large I looked in my first one I feel that I have […]

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Cheesecake is one of my absolute favorite desserts, keto or otherwise . Creamy, tangy, and just a tiny bit salty, it just hits so many flavor notes, while not being overly sweet.  My problem with most sweeteners is they just don’t hold up well in baking, and they certainly don’t react in the same manner as sugar.  Often why “sugar-free desserts” can be kind of…gross.  But don’t worry keto fam, because we’ve brought Chocolate Lovers Keto Friendly Cheesecake to the rescue! It doesn’t use sugar to tenderness like cakes, and has enough salt to simulate the flavor enhancing qualities of sugar, that artificial don’t have.

This recipe can be modified in many ways,  For example  you can drizzle with a fruit sauce, or add some lemon juice and zest to it for a different taste.  Since I was contacted by ChocZero to try some of their keto-friendly chocolate, I thought this would be a great opportunity to bake with their product. Heads up, I was not paid to use their product, but, I must say, I really like the flavor.  They use monk fruit which is a natural sweetener, and they only have have 1 net carb per square. #winning

Side not this was 100% Cody’s creation, as much as I want to take full credit for this beauty, I cant– so thanks boo!

Ingredients

  • 24 oz cream cheese
  • 1 C sour cream
  • 1 1/4 C Monkfruit, or equivalent substitute
  • 3 eggs
  • 2 tbsp vanilla
  • 1 C almond meal
  • 1/3 C coconut flour
  • 1/4 C cacao nibs
  • 1/3 C ghee or butter
  • 1 tsp salt
  • 4 squares of ChocZero chocolate
    • I used two milk chocolate and two  50% dark
    • Alliteratively use 40g of sugar-free chocolate

Preheat oven to 325F.

In a food processor, combine almond and coconut flour,  1/4C of monkfruit and cacao nibs.  Pulse mixture until the nibs have broken up: For about 15-30 seconds.  You don’t want them to turn into coco powder, but you don’t want big hunks of nibs.  Next, add ghee and salt and continue to pulse until a crumb forms.  Then, take a 10 inch springform pan, and press crumb into bottom. Tip: To make this much easier, get crumb somewhat even, then take a piece of parchment paper, lay on top of the crumb, and use a heavy sauce pan to press down, it makes compacting the crust quick, and uniform, unlike pressing with your hands.

In a mixing bowl, combine your cream cheese, sour cream, vanilla, and eggs and beat until somewhat smooth.  You don’t need it perfect, I promise! But, you also do not want any clumps of cream cheese to be bigger than a grain of rice.  Now add remaining sweetener and continue to mix until sweetener is dissolved.  You know I’m a huge fan of erythritol, but you may want to try these Lakanto Monkfruit Sugar Substitute.  Although they have erythritol as well, the 50% monkfruit allows it to dissolve much better than the straight erythritol I have, which is essential for good keto baking.

 

Finally, pour batter into pan over the crust.  Tap pan on the counter to level as this will get rid of any air pockets.  Then, place the cheesecake into the oven for one hour, or, until the center is loosely set and not runny.  If you are not sure, just tap the pan, the cheesecake shouldn’t wiggle at all.

Once the center of the cake has set, turn off the oven, crack open the door, and let cool in the oven for one hour. Doing it as so will prevent this beautiful cake from cracking, compared to just leaving it out to cool.  After the hour is up, remove from the oven and chill in the fridge for at least 6 hours, but overnight is better.

Once cake has completely chilled, break up pieces of chocolate and microwave until melted.  Drizzle on top for tasty, and beautiful-looking

 

cheesecake!  Enjoy!

Chocolate Lovers Keto-Friendly Cheesecake | Fat to Fit Chick
Chocolate Lovers Keto-Friendly Cheesecake
Cast Iron Chocolate Chip Keto/Paleo Blondie

Cast Iron Chocolate Chip Keto/Paleo Blondie

Cast Iron Chocolate Chip Keto/Paleo Blondie Uhm, yum! Dessert time!  Here is a recipe that can easily be modified whether you’re keto or paleo.  I hope you, my lovely and amazing readers don’t mind that I list alternatives for the recipes.  The eating styles can […]

Butternut Squash & Sweet Potato Shepherds Pie

Butternut Squash & Sweet Potato Shepherds Pie

Butternut Squash & Sweet Potato Shepherds Pie Shepherd’s pie has got to be one of my most favorite recipes of all time.  It’s such a great comfort food to me.  The soft, delicious potatoes compliment the snap of the green beans mixed with the slightly […]

Asian-Inspired Pork and Kimchi Stew

Asian-Inspired Pork and Kimchi Stew

Asian-Inspired Pork and Kimchi Stew

This Asian-Inspired Pork and Kimchi Stew great and light! The Tonkotsu pork broth base encompasses all the tasty notes of ginger, and pork. All you have to do is add a little bit of pork meat, kimchi, and shiitake to the Tonkotsu broth and you have yourself a very Asian-inspired dish.

I have already created the Tonkotsu Pork broth, just click here for the recipe!  The broth isn’t too difficult to make at all (it mostly takes time).  I also am going to use it for upcoming recipes in my blog, so you can always freeze the excess and save it for later.

This recipe is also very versatile: you could add a variety of vegetables like daikon, eggplant, or even some shirataki noodles/rice to if you’d like a more ramen feel to it.

If you decide to add anything else to this recipes, let me know,  I would love to hear how it turns out!

  • 1 cup of Tonkotsu pork broth
  • 4 oz of fatty pork, like shoulder or belly
  • 1/4 C of Kimchi
  • 2 tbsp kimchi juices
  • 2 dried shiitake mushrooms
  • 2 inch slice of ginger slicedpork and kimchi stew

Cut pork into one inch chunks and sear either in a pan or a cast iron skillet if you’d like a little bite to your meat.

Add broth, shiitake, ginger, and kimchi juices and simmer until pork is tender, for approximately 20 minutes.

Remove shiitakes and chop into bite size pieces.

Add kimchi and simmer for an additional 5 mins.

Serve (and for extra kudos serve in a Korean stone bowl and enjoy!)

 

Pork & Kimchi Stew