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Tag: fat to fit chick

Fat to Fit Chick’s 6-Month Gastric Sleeve Surgiversary

Fat to Fit Chick’s 6-Month Gastric Sleeve Surgiversary

Fat to Fit Chick’s 6-Month Gastric Sleeve Surgiversary On 10/20/17 I was officially 6 months post op.  What the what!  I can’t believe it’s already been 6 months.  SIX MONTHS.  Time flies.  I am no longer a surgery newbie but an experienced vet.  I have […]

Easy Keto Chicken Parmesan Bake

Easy Keto Chicken Parmesan Bake

Easy Keto Chicken Parmesan Bake Hello fam!  After teasing you all on my Instagram with random recipes and creations, I finally have had a minute to post this recipe, my Easy Keto Chicken Parmesan Bake.  More recipes to come, I promise!  I’m going to post a little […]

Double Chocolate Chip Coconut Keto Cookies

Double Chocolate Chip Coconut Keto Cookies

Double Chocolate Chip Coconut Keto Cookies

I’m not going to lie, I created this recipe completely on a whim.   I was craving initially craving Cast Iron Keto Blondies, but didn’t have all the ingredients handy, and a lot of coconut flour.  As many of you, coconut flour can be very tricky to work with, but I was determined to some amazing, keto friendly cookies!  I’m actually very impressed with the outcome.  I would follow this recipe pretty exact on your first attempt because coconut flour is notorious for crumbling and being a little gritty, especially when it comes to baking.  These Double Chocolate Chip Coconut Keto Cookies turned out incredible, and even the boo was quoted to have said “I definitely approve. Holy cow”.  He HATES cooking with coconut flour, so I will gladly take that as a win.

What do you all use coconut flour with?  I’ve love to hear!  Comment below and let me know.

Oh, and by the way: I hope you are ready for pumpkin flavored everything, because there’s going to be a lot of that coming up very soon, along with tasty keto tailgating recipes, as fall and football season are upon us.  I can hardly wait.  More to come!

Double Chocolate Chip Coconut Keto Cookies | Fat to Fit Chick
Double Chocolate Chip Coconut Keto Cookies

 

Ingredients

  • 3 eggs
  • 3/4 C blanched almond flour
  • 1 C coconut flour
  • 1/2 C erythritol monkfruit blend
    • This is just my preference, use what sugar substitute you like.
  • 1 1/2 tsp cocoa powder
  • 6 ChocZero squares
    • You can use any sugar free chocolate, I just had this in stock
    • This is about 60g of 85% dark, chocolate
  • 2 tbsp coconut oil
  • 2 tbsp butter
  • 1 1/2 tbsp vanilla
  • 1/3 C half and half
  • 1/3 tsp xanthan gum

Double Chocolate Chip Coconut Keto Cookies Low Carb

Preheat oven to 325 degrees Fahrenheit.  Next, in a medium bowl combine all dry ingredients (except chocolate) very well, and melt butter in a separate dish in the microwave.  Next slowly add the eggs, and wet ingredients, mixing on a medium setting for 2-3 minutes, and mix well.  Set mixture aside.  Take desired sugar-free chocolate, and coarsely chop into small chunks if necessary and add to batter.

Once the batter is mixed, be sure to line the baking sheet with either a silpat or parchment paper.  This is very important as this dough is quite sticky.  If you want to be extra safe you can even spray a light spritz of pam or some type of oil to the paper, but it isn’t necessary if you have a silpat or parchment paper.

Using either a ice cream scoop, a spoon, or just your hands (I always use my hands), create a 1.5-2 inch ball and place on baking sheet leaving them a few inches apart.  Just a warning: This dough is going to be very sticky, but I found it necessary because of the coconut flour.  If you are struggling, try dusting your hands with some flour so the dough doesn’t stick to your hand.

Bake in the oven for a minimum of 12 minutes, probably no more than 18 minute per batch.  Place on cooling rack and enjoy!

 

 

Keto Tailgate Recipes: Queso Fundido

Keto Tailgate Recipes: Queso Fundido

Keto Tailgate Recipes: Queso Fundido So with the launch of football season, I’m going to start a weekly Keto Tailgate Recipe edition. These recipes are going to be featured appetizers and meals that go great for game day.  I’m going to try to make everything […]

Chimichurri: A Keto-Friendly Brazilian Steak Sauce

Chimichurri: A Keto-Friendly Brazilian Steak Sauce

Chimichurri: A Keto-Friendly Brazilian Steak Sauce Chimichurri is a zesty blend of parsley, cilantro and jalapenos that is traditionally used as a steak sauce in Brazil.  I first discovered this sauce when I went to a Brazilian steak house, and it’s so tasty!  By the […]

Blissful Bacon Brussels Bake (Brussels Sprouts Au Gratin)

Blissful Bacon Brussels Bake (Brussels Sprouts Au Gratin)

Blissful Bacon Brussels Bake (Brussels Sprouts Au Gratin)

Keto Recipes Blissful Bacon Brussels Bake (Brussels Sprouts Au Gratin) | Fat to Fit Chick

If you didn’t know, I just had a recently revalation that Brussels Sprouts can actually be incredibly tasty with this awesome Sweet and Sour Bacon Brussels Sprouts recipe.  Today, I bring this incredibly gooey “Blissful Bacon Brussels Bake (Brussels Sprouts Au Gratin)”.  I added a fair amount of cheese to this recipe, but let’s be honest, the more the better.  Hope you enjoy.

PS-  I’m going to come out with a guide on how to cool the perfect steaks soon!  It will include sous-vide, cast iron searing, BBQ, and more.

 

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Ingredients

  • 10 oz Brussels sprouts, cut into bit size pieces
  • 2 Strips of bacon, finely diced
  • 1/2C Heavy cream
  • 2 oz Mozzarella cheese
  • 1 oz Aged white cheddar
  • 1 oz Pecorino Romano
  • 2 Garlic cloves finely minced
  • Salt and Pepper to taste

Preheat oven to 350F

Keto Recipes Blissful Bacon Brussels Bake Fit Chick Nutritional Info

In boiling, salted water, Blanch Brussels Sprouts for 1-2 mins, drain.

Add bacon to a large skillet and fry over medium heat, until fat is rendered, and bacon bits are crispy.

 

Remove bacon and keep fat in the pan.

Add Brussels to the bacon fat and saute until the edges start to get brown and crispy.

Add garlic and saute for another minute, careful not to burn the garlic

Lower heat, add the cream and mozzarella, and stir until cheese is melted and

has combined with cream to make a smooth, creamy, sauce.

Add bacon back into the pan, and stir to evenly combine, then transfer the mixture to a baking dish.

Grate cheddar cheese and Pecorino over the top, and bake until the cheese is browned.

 

 

Blissful Bacon Brussels Bake (Brussel Sprouts Au Gratin) | Fat to Fit Chick
Blissful Bacon Brussels Bake (Brussel Sprouts Au Gratin) | Fat to Fit Chick