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Ricotta French Toast: Only 125 Calories per serving!

Ricotta French Toast: Only 125 Calories per serving!

Ricotta French Toast: Only 125 per serving! So let me preface this post with that I may go as far to say that this is potentially a keto holy grail in terms of breakfast.  I wasn’t entirely sure what the outcome of this recipe… I’ve […]

Bariatric Success: Finally Taking Care of Me

Bariatric Success: Finally Taking Care of Me

How to be Successful With Weight Loss Surgery From my Pre-Op Point of View One of the first few subjects during our pre-op program was hugely about “taking care of me”. Often times we are finding that we find ourselves in this state of obesity […]