My Weight Loss Surgery Journey + Keto, Paleo, & Gluten Free Recipes +

Tag: healthy

Double Chocolate Chip Coconut Keto Cookies

Double Chocolate Chip Coconut Keto Cookies

Double Chocolate Chip Coconut Keto Cookies I’m not going to lie, I created this recipe completely on a whim.   I was craving initially craving Cast Iron Keto Blondies, but didn’t have all the ingredients handy, and a lot of coconut flour.  As many of you, […]

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake

Chocolate Lovers Keto-Friendly Cheesecake Cheesecake is one of my absolute favorite desserts, keto or otherwise . Creamy, tangy, and just a tiny bit salty, it just hits so many flavor notes, while not being overly sweet.  My problem with most sweeteners is they just don’t […]

Cast Iron Chocolate Chip Keto/Paleo Blondie

Cast Iron Chocolate Chip Keto/Paleo Blondie

Cast Iron Chocolate Chip Keto/Paleo Blondie

Uhm, yum! Dessert time!  Here is a recipe that can easily be modified whether you’re keto or paleo.  I hope you, my lovely and amazing readers don’t mind that I list alternatives for the recipes.  The eating styles can be so similar I just think it’s great to have options available for all, especially since I’m trying out Paleo because of my post op life.  Since my current lifestyle is paleo, I am listing paleo ingredients first, and then keto alternatives.   If you are keto, paleo, low carb, or just looking for healthy recipes, please let me know! Anyways, more important things, like how amazing these chocolate chip blondies are.

I’m going to mostly let the picture speak for itself, but seriously, these were a huge hit.  I am sometimes not a huge fan of copycat recipes because they can often leave much to be desired.  But, these (and well, all my recipes, haha) are the exception to the rule.  They’re soft, chewy, and just melt in your mouth.  The best way to enjoy them is fresh out of the oven.  By the way, these store well and are very easy to make.  Oh yes!

Cast Iron Chocolate Chip Keto/Paleo Blondie | Fat to Fit Chick

Ingredients

  • 1 & 1/2 c almond meal or almond flour
  • 1  whole egg +1 yolk
  • 1/4 C maple syrup
  • 1/4 C coconut oil
  • 1/4 tsp cinnamon
  • 1/4 tsp salt
  • 1/2 tsp baking soda
  • 1/2 tsp vanilla extract
  • 1 c Paleo chocolate chips
    • sugar-free chocolate chips for keto
    • very dark chocolate can also work

Preheat your oven to 350F.

In a 10 inch cast iron skillet (or similar size baking dish), coat a thin layer of coconut oil and set aside.  Obviously, the bigger the skillet, the thinner the blondie, and visa versa.  It just really depends on your preference.

Combine almond meal, baking soda, cinnamon and salt in a mixing bowl.  Beat eggs, coconut oil, and vanilla and add to dry ingredients.

Then, once combined, mix in chocolate chips and spread in an even layer in cast iron pan.

Just bake for 25 mins, or until a toothpick comes out clean from the center.

 

 

 

Butternut Squash & Sweet Potato Shepherds Pie

Butternut Squash & Sweet Potato Shepherds Pie

Butternut Squash & Sweet Potato Shepherds Pie Shepherd’s pie has got to be one of my most favorite recipes of all time.  It’s such a great comfort food to me.  The soft, delicious potatoes compliment the snap of the green beans mixed with the slightly […]

An Afternoon of Yoga at Suzie’s Farm

An Afternoon of Yoga at Suzie’s Farm

An Afternoon of Yoga at Suzie’s Farm I had the pleasure of enjoying a wonderful day at a local farm in San Diego.  My friends Kristan and Matt, and I got to spend our morning practicing yoga in a lovely shaded area on Suzie’s Farm […]

Garlic Parmesan Crusted Pork Medallions

Garlic Parmesan Crusted Pork Medallions

Garlic Parmesan Crusted Pork Medallions

Garlic Parmesan Crusted Pork MedallionsIf anyone has gone to a Brazilian steakhouse, they know that they serve a lot more than steak. One of my favorite items that’s often on the

menu is the hunks of pork, covered in garlic and Parmesan.  I’m sure there is an official name for it, but you get the point.  Wanting something like this, we decided to bust out the air fryer and see if we could replicate it.  I think we did a pretty good job, it almost tastes breaded, and it’s low carb, and very easy to make!  Pair it with my Freshly Roasted Tomato Caprese Salad for a delicious combination.

I would love to know what you all think of this recipe.  Do any of you own an airfryer?  It’s so easy to cook with, doesn’t heat up the house unlike my oven, and I’ve been able to cook so much with it!  Stay tuned, air-fryer recipes to come.

Ingredients:

  • 1 Lb Pork Tenderloin
  • 1 Tbsp Garlic chopped
  • 1 Tbsp Italian Seasoning
  • 1/2 c parmesan cheese grated
  • 1 tsp red pepper flakes
    • this is optional

To begin, cut the pork into 1 oz pieces, or chunks.

In a large bowl add coat the tenderloin in garlic, Italian seasoning, and red pepper flakes and let marinate in the fridge for 30 mins.

 

Once time has elapse, evenly coat with Parmesan cheese.

Set your airfryer 350 for and cook for 15 mins.