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Tag: keto breakfast

Fluffy Keto Pancakes with Blueberry Sauce

Fluffy Keto Pancakes with Blueberry Sauce

Fluffy Keto Pancakes with Blueberry Sauce This is a wonderful recipe for some fluffy, moist, soft keto-friendly pancakes that will just melt in your mouth.  We’ve been working on a perfect recipe for this keto pancake for quite some time.  These go great with sugar […]

Ricotta French Toast: Only 125 Calories per serving!

Ricotta French Toast: Only 125 Calories per serving!

Ricotta French Toast: Only 125 per serving! So let me preface this post with that I may go as far to say that this is potentially a keto holy grail in terms of breakfast.  I wasn’t entirely sure what the outcome of this recipe… I’ve […]

Keto-Friendly Fathead Cinnamon Rolls

Keto-Friendly Fathead Cinnamon Rolls

Keto-Friendly Fathead Cinnamon Rolls

Keto-Friendly Fathead Cinnamon Rolls | Fat to Fit Chick
Keto-Friendly Fathead Cinnamon Rolls: Fresh out of the Oven

These little cinnamon rolls go great with a cup of coffee in the morning. Looking at them, you think you’re going to need a dozen just to fill you up, but these are surprisingly filling! The trick is that I used Fathead dough as a base and it works wonders.   It’s filling, and you would never guess these sweet treats had mozzarella in them!  The magic of a fathead dough.

If you liked these you’re going to LOVE my keto friendly Ricotta French Toast & Chocolate Chip Keto/Paleo Blondie, you can thank me later!

 

Ingredients:

Roll:

  • 6 oz Mozzarella Cheese
  • 3 oz Almond flour
  • 2 tbsp cream cheese
  • 1 egg
  • 1/4 tsp baking powder
  • 3 Tbsp Erythritol
  • 1 Tbsp Cinnamon
    • I revised this based on feedback below
  • 3 Tbsp melted butter or Ghee

Cream Cheese Frosting:

  • 2 oz Cream cheese
  • 1 tsp Cinnamon
  • 1 Tbsp Erythritol

Preheat oven to 400 F

In a microwave safe bowl add mozzarella, almond flour, and baking powder and toss to combine.

 

Keto-Friendly Fathead Cinnamon Rolls | Fat to Fit Chick
Here is how they should appear

Next, add cream cheese and microwave for 60 seconds, take out and mix, microwave for another 30 seconds, and then mix again. Then, add egg and mix until dough forms. Take the dough and place in between 2 sheets of parchment paper, and roll out to 1/4 inch thickness.

 

Spread melted butter over the dough, then evenly sprinkle cinnamon and erythritol.

Roll into jellyroll shape, making sure to keep it as tight as possible, then slice off half in rounds, and place on a baking sheet lined with parchment paper or a sil pat and place about 1 inch apart.

Bake at 400F until rolls are puffed and brown 10-15 mins, however, keep an eye on them as they can burn quickly.

While rolls are baking mix frosting ingredients together.

Keto-Friendly Fathead Cinnamon Rolls | Fat to Fit Chick
Keto-Friendly Fathead Cinnamon Rolls | Fat to Fit Chick

Dip hot rolls into the frosting and serve warm. Enjoy!

 

Keto Corn Beef Hash (With Daikon “Potatoes”!)

Keto Corn Beef Hash (With Daikon “Potatoes”!)

I think St. Patrick’s day is a favorite holiday among keto-ers. Not because of the ample amounts of green beer, but it’s our one time of year to be able to stock up on corned beef! Nothing tastes better than $1.99 corned beef, right? I […]

Keto Eggs Benedict [Hollandaise Sauce Recipe]

Keto Eggs Benedict [Hollandaise Sauce Recipe]

Keto Eggs Benedict [Hollandaise Sauce Recipe] I’m slightly weird about eggs, but I just love the ooey gooey-ness of them, plus with a nice side English muffin.  If you want to impress someone with your gourmet keto skills, this recipe is definitely the way to […]