My Weight Loss Surgery Journey + Keto, Paleo, & Gluten Free Recipes +

Tag: wls blog

I’m Finally Back with a Video! My Pre and Post Op Gastric Sleeve Experience.

Hey everyone! This video is so long overdue, I’m sorry it literally took me three months post vsg to post this. I really do want to do more YouTube videos, and now seeing how…large I looked in my first one I feel that I have […]

Crispy Coconut Crusted Chicken (Keto and Paleo Friendly)

Crispy Coconut Crusted Chicken (Keto and Paleo Friendly)

Crispy Coconut Crusted Chicken (Keto and Paleo Friendly)   Didn’t think that crispy chicken was possible on keto?  Well good news keto fam, it is totally and completely possible!  These crispy, coconut crusted chicken tenders are awesome!  They work great whether you’re keto, paleo, or […]

An Afternoon of Yoga at Suzie’s Farm

An Afternoon of Yoga at Suzie’s Farm

An Afternoon of Yoga at Suzie’s Farm

An Afternoon of Yoga at Suzie's Farm | Fat to Fit Chick
Me trying to look zen,

I had the pleasure of enjoying a wonderful day at a local farm in San Diego.  My friends Kristan and Matt, and I got to spend our morning practicing yoga in a lovely shaded area on Suzie’s Farm in Chula Vista.  It was hosted by a local meetup group, called Women, Wine, and Yoga and nearly 100 people showed up.  It was such a cute and invite place to be able to practice yoga.  Everyone had a very warm and welcoming energy and the vibe on the farm was so quaint and cozy;  there were even dogs roaming around while we practiced our yoga, accompanied with a nice cooling breeze and live meditative music.  I’ve been only practicing yoga at my

An Afternoon of Yoga at Suzie's Farm | Fat to Fit Chick

local studio, Yoga Six, which has been so amazing, so I was a little “nervous” doing yoga else where, because the sessions can be so different depending on where you go.  However, minus an excessive amount of “ohm-ing”  it was absolutely perfect, and it was so nice to be able to enjoy yoga outdoors for a change.

After yoga, we got the pleasure of being able to stick around and tour the farm.  The owner of Suzie’s Farm, Lucia, was an absolute joy to be around.  Her passion for the outdoors and her farm was absolutely infectious.  She just had such a warm energy, I just wanted to give her a giant hug, plus she looked adorable in her little butterfly shawl.   Lucia even allowed us to harvest her fruit and vegetables as we toured the farm.  She taught us so much about growing, and how her farm works.  We were able to pick some strawberries, and they were the most incredible ones I have ever tasted.  Fresh from the earth, picked right from the stem, filling my taste buds with the sweetest tasting fruit.

We also got to pick a variety of delicious peppers, ranging from orange and red bell peppers, to some spicy ones including Hungarian black peppers, which honestly I’ve never heard of.  I hear they make for a great salsa, and can’t wait to cook with them.  Don’t worry, there will be a recipe of sorts up soon enough!

My favorite part of the day, hands down was getting to visit the sunflower fields.   Sunflowers are my absolute favorite!  Lucia was gracious enough to allow us to pick as many flowers as we wanted.  I could have seriously picked the entire field of flowers and that wouldn’t have been enough.  I’ve never been to a farm, but this is something I’d love to do again.  What made our trip very special, is that this was unfortunately the last day that we would be able to visit Suzie’s farm as it now closed for business. However,  it was very fun, and honestly a great form of exercise too!  Who knew bending over and picking produce was so hard?

The most wonderful thing about losing weight, going from over 320 pounds to 252 is that I’m starting to feel like myself again. By any means am I content at my current weight?  Absolutely not.  But, I feel physically lighter as well as spiritually free.  I feel more comfortable, I don’t feel like hiding nearly as

Fat to Fit Chick: My Post Op WLS Blog
Wish you were here, Cody!

much anymore.

An Afternoon of Yoga at Suzie's Farm | Weightloss Surgery Blog | Fat to Fit Chick
VSG WLS Blog | Fat to Fit Chick

Surgery has given me the strength to keep going even though at this point I would usually get discouraged by the fact that despite losing 70 pounds, I still need to lose at least another 100 lbs.  It sounds so counter productive (it is), but sometimes that’s how the mind works.  And how I’ve ended up always self sabotaging myself in the past, despite prior success.   Now,  I feel so confident that I’m going to reach my goals, and I can hardly wait.  I know I say that all the time, especially on my Instagram, but it’s so true.

My life has been on hold for many, many years; for my entire adult life.  Now I can be free and really learn what it’s like to LIVE.  I don’t feel like I stick out like a sore thumb nearly as much anymore. I don’t automatically feel like I’m the fattest person in the room (even if I may be), I just feel any other person.  Is this what it’s like for “normal” people?  I don’t think a lot of people understand the constant thought process that goes through someone’s head who is severely overweight.  It’s constant mind games, self-doubt, lack of confidence– you name it.  These thoughts can plague us all the time, especially if we’re in any type of public setting.  But not for much longer.  Finally.  After thinking I was doomed to have this body and these burdens forever,  I finally feel the (metaphorical) weight lifted off my shoulders.  And it feels great.

Anyways, I think I’m going to start sharing more blog posts like this.    I love posting recipes, but I think my new eating habits only covers half of my WLS journey, and I want to document every step of the way, since this is my weight loss surgery blog, afterall.

Keto Paleo Mixed Berry Crumble

Keto Paleo Mixed Berry Crumble

Keto Paleo Mixed Berry Crumble As you most likely already know, I am trying out a Paleo diet, more specifically Whole 30.  With that said, I am also trying to somewhat keep to a keto diet, so this recipe is appropriate for both diets, just swap […]

Mixing it Up a Bit: Whole 30 Challenge

Mixing it Up a Bit: Whole 30 Challenge

Mixing it Up a Bit: Whole 30 Challenge It’s been just over two months post op and I am very happy with my weight loss results.  I have lost about 53 lbs post op, and about 67 lbs over all! I am absolutely ecstatic with […]

Garlic Parmesan Crusted Pork Medallions

Garlic Parmesan Crusted Pork Medallions

Garlic Parmesan Crusted Pork Medallions

Garlic Parmesan Crusted Pork MedallionsIf anyone has gone to a Brazilian steakhouse, they know that they serve a lot more than steak. One of my favorite items that’s often on the

menu is the hunks of pork, covered in garlic and Parmesan.  I’m sure there is an official name for it, but you get the point.  Wanting something like this, we decided to bust out the air fryer and see if we could replicate it.  I think we did a pretty good job, it almost tastes breaded, and it’s low carb, and very easy to make!  Pair it with my Freshly Roasted Tomato Caprese Salad for a delicious combination.

I would love to know what you all think of this recipe.  Do any of you own an airfryer?  It’s so easy to cook with, doesn’t heat up the house unlike my oven, and I’ve been able to cook so much with it!  Stay tuned, air-fryer recipes to come.

Ingredients:

  • 1 Lb Pork Tenderloin
  • 1 Tbsp Garlic chopped
  • 1 Tbsp Italian Seasoning
  • 1/2 c parmesan cheese grated
  • 1 tsp red pepper flakes
    • this is optional

To begin, cut the pork into 1 oz pieces, or chunks.

In a large bowl add coat the tenderloin in garlic, Italian seasoning, and red pepper flakes and let marinate in the fridge for 30 mins.

 

Once time has elapse, evenly coat with Parmesan cheese.

Set your airfryer 350 for and cook for 15 mins.